Matt Judge
Commented on Paced Breathing in the TimerThanks for the kudos. Here is an article by the British Heart Foundation that gives a good overview of box breathing, the 4-7-8 breathing technique, and alternate nostril breathing. All these techniques appear to be in the public domain (the latter two are derived from pranayama)…Upvoted Offer Specific Targets for Remote Viewing PracticeUpvoted Implement Social Media Sharing for Meditation ExercisesUpvoted Enable App Gifting to FriendsUpvoted Enable Content FlaggingUpvoted Enable Group Owners to Control MembersUpvoted Enable Group Participation in Multi-Day JourneysUpvoted Add Wake-Up Meditation Alarm FeatureCreated Paced Breathing in the Timer